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Tortilla stuffed with Mexican-style tofu

Tortilla stuffed with Mexican-style tofu

Place the tofu in a towel and squeeze until almost all the water has been removed, then cook in a little oil over medium heat with garlic powder, cayenne pepper, onion powder, oregano, salt and pepper, beans and corn until crispy.

Meanwhile, grease the tortilla with salsa, place the cheese on the entire surface, then add tofu, green onions, jalapeno, avocado and wrap bringing the bottom edge over the stuffing, then the outer edges and roll.

Cool on a hot grill for a few minutes, until the cheese melts.

How the three-hour diet works

According to the principles of this diet, the meals of the day should be structured as follows: breakfast - at 7 o'clock, a snack of 100 calories at 10 o'clock, lunch - at 13 o'clock, a new snack of 100 calories at 16 o'clock, and dinner - at 7 pm, but followed by a sweet 50-calorie snack. And if you are a "night bird", the structure of your meals during the day would look like this: breakfast - at 10 o'clock, lunch - at 1 pm, the first snack - at 4 pm, dinner - at 7 pm, and the -second snack - at 9 pm. However, it is important that the bedtime is scheduled at least 3 hours after the last meal of the day.

Jorge Cruise thought of the three-hour diet based on the premise that if you deprive him of food for more than three consecutive hours (except for the overnight rest period), the body enters the "survival mode". What does this thing mean? That, instead of burning them, the body begins to store fat in order to continue to function optimally and, unfortunately, burns muscle tissue, thus slowing down the metabolism. To prevent this phenomenon with not at all pleasant long-term consequences, it is essential to provide the body with quality "fuel" at regular intervals, never longer than three hours. In this way, you will be able to maintain a good metabolism and burn fat throughout the day.

27 Genius Ways to Hack Chipotle's Menu

Make sure you get the most out of your Chipotle experience.

It's been a tough year for Chipotle. After scaring the norovirus and E.Coli outbreaks it seems they can't take a break. Currently, Chipotle is in a place where it tries to win customers back and with offers like Free Burrito Day, it's hard not to bite.

If you're a Chipotle lover like me, then you've probably enjoyed the short lines in the last few months, but all good things have to end. As more and more customers return to Mecca burrito, it's time to make sure we all make Chipotle the right way. Here are some of the most important hacks to make sure you get the most out of your Chipotle experience with every visit.

For when you want more for your money

Photo courtesy of

At this point we all know it's not free. When you add double meat, guac, chips, salsa and a drink, your order is easy in double digits. Now is the time to stop overpaying. Did you know that if you follow 6 simple tricks you can get 86% more burrito for yourself? Yes, boys, your life is about to change.

Enjoy it

If you don't take your burrito in a bowl, you lose so much extra meat and rice. Order the burrito in a bowl, but order a tortilla on the side. Not only is it free, but now you can make a regular burrito from your leftovers.

Double coating

Double wrapping is an ultra-efficient technique. You don't want all your precious guac to spill from the sides of a cracked burrito, do you? I didn't think so. Ask for two tortillas and trust that your burrito will be kept hardened safely.

Double the rice

When the server asks if you want white or brown rice, ask for both. You will receive both at no extra cost and almost double your portion. My rice, my table.

Order both beans

Don't just stop with rice, order both types of beans. Your burrito will look pretty strong at the moment, but if you've considered our double-wrapped tips, then you'll be fine.

Half and half of the meat

Unfortunately, you will be charged for the most expensive meat, but if you ask for half and half, you will end up with more meat in the first place.

#SpoonTip: If you're a vegetarian, skip the meat and get free guac.

Do not scratch the vegetables

Why do people forget that vegetable fajita and corn salsa are free? Maybe it's because guac is too fun, but don't scratch yourself at these delights. Not only are they delicious, but they help you raise your burrito to its full capacity.

On the side of

You know you can order meat and guac on the side, right? There is also a good chance you get more if you order it laterally and more is always better at Chipotle.

Gift cards

If you buy a $ 30 gift card, you get a free burrito. So, whether you buy the card for a friend or just to treat yourself, you will have a free burrito.

For when you want something new

Photo by Alexandra Jubault

Okay, so these tricks may not be that secret, since you read them, but they are certainly not published in the menu. Try one of these lesser known delicacies and you may never go back to the usual burritos.


First, order a bowl of burrito. Then, when the server asks what rice is asking for tortilla chips. It's simple and delicious.


One day, the burritos are too much, we understand. Good news, quesadilla is no longer just for kids. Ask for one and they will actually do it for you.


What the hell is this? It is essentially a half-filled burrito, wrapped in foil and pressed on the grill.

#SpoonTip: Don't ask for this during peak hours, but order it any other time and you should feel good.


Take everything you know about a normal burrito and throw it out the window. Quesoritto is a game changer. It's your usual burrito, but wrapped in a quesadilla. So full, but oh, so good.

Dressing Dressing

This is not really a secret article, but too many people do not realize that it is available. Keep it in the fridge, so make sure you order it right before check-out. It's free and will take your burrito game to a whole new level.

For when you want to be healthy

Photo by Becky Hughes

Post-Chipotle baby food is a real thing, but it doesn't have to be. It's hard not to fill your burrito with all the free toppings, but sometimes you just have to do astainvata to say no.

Wipe the tortilla

As a burrito lover, writing the three words was painful. But at the end of the day, the little flour tortilla has only 300 calories. Wipe those calories under the tortilla for a bowl of burrito. Your body will thank you.

#SpoonTip: If you go for a tortilla, ask for the gluten-free ones.

Tofu is not always better

Surprisingly, the best meats for you at Chipotle are chicken and steak. Sulfurs have the highest amount of sugar, carbohydrates and sodium. It's awful, but it's the truth.

Brown versus white rice

I'm sorry white rice lovers, brown rice is healthier for you. Really, you should skip rice together, but what's the fun?

Black Beans Vs. Pinto

Good news for black bean lovers, they are much better for you than pinto beans. Fill the bowl with these black beauties and you will not regret it.

Say no to the cream

This is heartbreaking for me, but cream is not a move if you are trying to keep a diet. Fortunately, guac is still okay, so you don't have to cry too much because you've lost cream.

Remove the chip from the shoulder

Under no circumstances should you order tortilla chips if you are trying to eat healthy. It's stupid, but your stomach and wallet will thank you.

For When You're Lazy

GIF, courtesy of

The only bad thing about Chipotle is that you get out of bed and put on your pants. Sometimes it's too much. That is why delivery services are available.


If you live in one of the 19 cities Favor operates in then you can get Chipotle delivered right to your door. Forget asking for salad dressing for your burrito bowl? No problem. Text your favorite text and they'll come back and pick it up for you.

Post colleagues

Don't have a favor in your city? Try Postmates. The delivery fee could make your $ 8 burrito cost closer to $ 20, but at least you didn't have to put on your pants.


A lifesaver for the student, Tapingo will deliver several on-campus restaurants right to your door. Make your life easier with the click of a button.

For When You're Broken

GIF, courtesy of

As much as I like Chipotle, my wallet doesn't. If you are semi-functional in a kitchen, then do not be afraid. Check out these recipes so you can make your own burritos at home.

Sofritas bowl

This super quick and relatively painless recipe is perfect when you want sofritas, but you don't want human interaction.


Last year Chipotle launched its official recipe for guac and honestly it's not that hard to do. If you have 5 minutes and a few spare avocados, check it out for sure.

Asada Meat Mexican fried rice

If you've ever wondered what to do with the rest of the burrito, this is the recipe for you. In addition, make a few servings so you can stretch your money even further.

Copy Cat Chipotle Burrito

This recipe may require a little more skill in the kitchen, but it's worth the effort.

Bowl Mason Jar Chipotle

Perfect for going to school or work, this super simple mason jar recipe will be your new favorite for lunch.

Korean style minced meat with rice, a simple and quick recipe, for lovers of Asian dishes, but also for those who want to & # 8230

Meatballs with potatoes & # 8211 the perfect garnish for any steak, ready in just 25 minutes. If you don't want to fry meatballs, you can give them to & # 8230

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Out of love for the kitchen and out of curiosity to discover as many tastes as possible, I went on a culinary expedition around the world.

Try frying them

Who doesn't love a slice of french fries combined with a burger?

They are the favorite food of the whole country, but no one likes the fat that comes with those fast food french fries, or the tons of chemicals that accompany the variety of processed products that are sold in grocery stores.

The solution? Homemade french fries.

Don't just pick potatoes, though. Choose other healthier vegetables, such as sweet potatoes or zucchini. French fries are in high demand in Southeast Asia, as well as in Singapore.

Don't worry about the cooking time, homemade french fries are easy to make. All you have to do is cut the chosen vegetables, cover them with a little oil and spices and bake them in the oven at medium temperature for about 20 minutes.

Recipes with amaranth with vegetables

I'm always looking for new ingredients, and when I saw the bag of amaranth on the shelf, I immediately transferred it to the shopping cart. Less popular than quinoa, its relative slightly larger in size but richer in protein than this, amaranth is the star of gluten-free diets, a very versatile cereal that can be used in many vegetarian recipes. Two recipes with amaranth Cristian Margarit 2 Amaranth is a pseudocereal used in our country for feeding pigs (under the name of stir) but other of its nobler relatives entered the human diet a long time ago, both as seeds and as salad, leaves If you have tried this recipe baked with vegetables and amaranth in the oven, I would be happy to tell you your opinion, in a comment below. Also, in order not to lose future articles, you can subscribe to the Newsletter or like the Facebook page and follow those on Pinterest and Instagram Categories: Vegetable recipes, Meat recipes, Pork recipes, Gluten free recipes, Salad recipes . Let's put to work the delicious Parmesan dressing. 5 2. January 16, 2020. Pumpkin with baked cherry tomatoes At the end, mix the boiled amaranth with the rest of the ingredients. Instead of soy mayonnaise, you can use any other vegetable or avocado mayonnaise, turned into a paste, with olive oil and lemon. Option 2. Boil 200 grams of amaranth for 20 minutes, stirring occasionally

Vegetable Blog - What it is and what you can do with Amaranth

Heat a frying pan with olive oil, fry the onion and garlic, then fry the other vegetables in a separate bowl for 3 minutes each. Put all the vegetables in the pan and cook together for 20 minutes until soft. Season with spices and herbs If you find it boring to make a vegetable dish, see the list below and count how many wonderful recipes you can combine in this category - baked vegetables, pan-fried vegetables, vegetable pies, all kinds of rolls, appetizers with vegetables and pilaf with vegetables. Certainly no vegetarian will stay hungry here, you will surely be amazed by this wide category of. Amaranth has a nutty taste, a slightly spicy aroma and a gelatinous texture. Organic amaranth price - delivery - online How to prepare amaranth. Amaranth does not change the taste of food and therefore you can add it with vegetables in soups, broths, in general recipes for cooked food It is not the first time I prepare this caviar salad from amaranth. And I tell you with my hand on my heart, not the last time! They are very tasty, and those who do not know from the beginning that they do not have a real caviar salad in front of them, do not even realize the difference. At least that was the impression of all those who tried it. simple and healthy vegetable recipe The base of hardened vegetables for rice with vegetables. I peeled the roots (carrot, parsnip, parsley and slice of celery) and washed them. I also prepared onions - red and green and peppers. The peas are frozen so immediately after the picture I put it back in the cold

Two recipes with amaranth Cristian Margari

  1. Fasting mushrooms stuffed with vegetables. Mushrooms are a perfect food to eat fasting, because they can provide you with those nutrients that your body needs so much. Prepare some fasting mushrooms, with well-combined and flavorful vegetables, which will make it easier for you to get over the sweet appetite.
  2. until the water is completely absorbed. Serve it as soon as it has boiled with fruit, nuts, cinnamon, honey
  3. Breakfast ingredients with amaranth. half a cup of amaranth. a half cup of milk (you can also use soy milk or water) cinnamon, salt. an Apple. a quarter cup of walnuts. How to make breakfast with amaranth. Peel an apple and grate it
  4. Fish stuffed withvegetables in the oven, in tomato sauce with rice garnish The fish, after being cleaned of scales and washed well, will open and grow in width 7 votes 0 comments
  5. Vegetable recipes: Chickpea with chickpeas Green lentils with mushrooms in the oven Spanish tomato cream White beans with vegetables. 1,829 recipes, 37,318 comments and 54,069 votes. Vegetable recipes. 5 14. January 13, 2020. Spinach with ship
  6. Recipes with vegetables Culinary tricks Soups and soups Italian cuisine Fasting recipes Special recipes. Holiday recipes Martyrs Easter recipes Christmas recipes New Year's recipes Romanian recipes. Traditional recipes Recipes from Transylvania Recipes from Bucovina Recipes from Dobrogea Recipes from Moldova Recipes from Banat Recipes from.
  7. Let me tell you something about this amaranth and why we should choose it instead of fish cavities. Well, first of all, because we can use it successfully during fasting. Secondly, for the benefits it brings to the body.

Cakes with vegetables and amaranth in the oven- flavored and

For many years I have been making smoothies with fruits and vegetables for the whole family. My son likes pink-red smoothies with berries (raspberries, blueberries, strawberries, currants) and I like orange smoothies - based on oranges, peaches, apricots, carrots, etc. Over time, we diversified our range of combinations and came up with a green smoothie that contains spinach leaves - which. Put a fish, a part of the vegetable garnish on the plate and season with 2-3 halves of lemon slice. It is a lightly filling recipe and can be accompanied by a semi-sweet white wine as cold as ice. It's a recipe I loved to taste in Portugal and I recommend it to everyone. I wish you good appetite Romanian and international culinary recipes, explained step by step. We have prepared fasting recipes, preserves, cakes and pastries, simple and fast food. I have 30 years of experience in the food field and a great passion for Romanian gastronomic traditions Omelet with vegetables, simple, easy and nutritious recipe. Egg and vegetables, cooked in the pan, a snack ready in 10 minutes. How to make vegetable omelette. Omelette is one of the most popular breakfast dishes and more. It is understandable, it is nutritious, it is made quickly and it is extremely versatile Quiche with mixed vegetables. Photo source: Ingredients: 300 g white wheat flour, 200 g butter, 2 eggs, plain water, 1 bag of frozen mixed vegetables, 60 ml milk fat, 4 cloves garlic, 120 ml cooking cream , 100 g Gouda cheese Preparation: Prepare the classic tart dough, mixing flour, salt, water and yolks

Vegetable recipes

  1. The same is done with peppers that are cut into small cubes. If necessary, add about 100 ml of water and let it all boil over medium heat. Season with salt and pepper to taste. Roast the tomatoes for 3-4 seconds, peel and then cut into cubes. Put them over the vegetables and let them continue to boil
  2. Recipes with vegetables to prepare if you are fasting or if you are a vegetarian. Tasty combinations of vegetables, simple and fast, that leave your mouth watering
  3. to cook, give yourself a few
  4. Vegetable stew - recipe for rice pots. In fasting and not only, I always have a general meeting in which I put all kinds of vegetables and a handful of rice. I like it a lot, I do it especially in summer, when I have fresh and sweet vegetables in the garden. How Grandma used to do: she went to the garden, broke fresh vegetables and greens and came to the kitchen with a full pestle
  5. to cook, give yourself a few

Simple and healthy recipes with amaranth! - Secrets

  • A delicious recipe for vegetable quinoa pilaf :) If you also like to eat well and have control over the ingredients, but you don't want to spend a lot of time in the kitchen, then Thermomix is ​​what you need. I have been using it for 6 years and it is my favorite Chef
  • the health benefits of amaranth
  • I really like tuna salads or any other fish, but for some time I prefer the freshest ones, with colorful, crunchy and seasonal vegetables. Nicoise salad combines them all perfectly - varied and colorful vegetables, along with tuna and slices of boiled eggs, for satiety
  • This chicken salad with vegetables lasts up to 5 days, but I still recommend serving it in 3 for maximum flavor and taste. And now that you know everything about this recipe, it's time to do it. And if you want to see more video recipes like this, please subscribe to my YouTube Channel

How is amaranth cooked? 5 unique recipes

  • and yes
  • Chicken with vegetables. A very well-known food that can be prepared in several ways is the chicken recipe with vegetables. It is a very simple recipe to prepare and very tasty, its more appropriate name would even be chicken stew. A typical Romanian food, vegetables of any kind, broth, tomatoes and chicken that is found in abundance
  • 3. Quinoa pilaf with vegetables. This recipe for quinoa pilaf with vegetables is a little spicy and full of exotic and delicious flavors. I am sure that as soon as you try it, you will not want to go back to the rice pile! It is an explosion of unique colors and flavors and I warmly recommend you try it for your next lunch or dinner.
  • Fasting recipes Gluten-free recipes Slow Cooking Canned fruit Sauces Bakery products Soups and broths Canned and pickled Salads Sweets Appetizers Butter Baby food Food Drinks Wine Cocktails Cocktails Non-alcoholic cocktails Liqueurs Punch Syrups Smoothies & Milkshakes and Vegetables Newest Teas.
  • ute (cooking time depends on the type of corn used). Serve the mackerel with vegetables with polenta and, if you like, with hot peppers

Over 150 Vegetable Recipes - with PICTURES on STEPS - Recipes

Lasagna with vegetables and mackerel, simple Italian recipe for lunch. We all know how tasty lasagna is, don't we? Although the most famous Italian lasagna is the one with bolognese sauce, today I invite you to try a lasagna recipe with vegetables and mackerel. The combination is so successful that you will not stop eating It can be made with vegetables, cheeses or meat. I preferred the version with vegetables and cheeses and I didn't feel the need to add meat. It is a sufficiently satisfying and tasty dish and does not need anything else. This vegetable frittata recipe is ready very quickly and does not require many ingredients. Vegetable Recipes Recipes Vegetable Recipes. Green juice. This juice contains few calories, but is rich in fiber and contains many vitamins. An extremely beneficial juice to start the day full of energy. It is a good detoxifier and helps you hydrate. Put all the ingredients in a blender and mix well. Serve in the morning, being the.

Vegetable dishes. Baked Mushroom Potatoes February 12, 2017 Recipe 0. Ingredients Baked Mushroom Potatoes: 1.5 kg potatoes, 250 g mushrooms, There are many recipes for baked mushroom cheese but this is more special and much tastier than simple mushrooms stuffed with cheese .. The final dough for Pizza with natural mayonnaise and vegetables: Wheat flour mixes easily with water, without being kneaded in any way. Cover with cling film and leave for 20 minutes. at rest (autolysis, the phase in which the gluten network is formed) The solid mayonnaise is cut into small pieces and added to the above composition Couscous with vegetables, a healthy and cool fasting food ideal for hot summer days, a tasty cuisine from international cuisine based on couscous and vegetables which is worth a try, below are more pictures with couscous cooked. Other recipes traditional food with vegetables here, fasting food here, food with. Boil the pasta, sauté the vegetables, put them together and get the best Chinese noodles with vegetables. Ingredients 400 g Chinese noodles 4 tablespoons sesame oil a red onion 3 cloves garlic 1 carrot 1 red pepper 1 yellow pepper 200 g finely chopped cabbage 1/2 hot pepper (optional) 2 onions 2 tablespoons vinegar 2 tablespoons soy sauce 1 tablespoon sauce chili.

Vegetable borscht bookmark_border Soup people 10 access_time & gt60min Environment In your hectic daily life, you miss a good and fragrant borscht like at home mom Pork with Chinese-style vegetables simple and quick recipe. Chinese recipe from pork and vegetables, with accessible ingredients, very tasty and fast. No, I wasn't kidding at all, and I didn't exaggerate when I said that this Chinese-style vegetable pork is a simple recipe. It really is Soy Stew with Vegetable Cubes Recipes for a Lifetime - Apr 19, 2018 0 This recipe for Soy Stew with Vegetable Cubes is a recipe made from healthy and nutritious ingredients, easy to prepare

Wash the rice and add it over the vegetables together with the rest of the water and MAGGI Type Two Vegetables. When the rice husk is ready, season with pepper. Add the chopped greens and cook for another 5 minutes, then turn off the heat. Pumpkin 50 g, green beans 50 g, carrots 50 g, cauliflower 50 g, olive oil, dill and salt. Cut the vegetables into small pieces and simmer in oil with a few tablespoons of boiling water. When they are almost cooked, add the sliced ​​zucchini, chopped salt and dill. This ultra-fast vegetable pasta recipe doesn't take more than 15 minutes per hour! And I prepared it one day when I got home. hungry, after many runs and long journeys. I had already got an idea of ​​what and how to prepare food as soon as possible, I mentally made my inventory of the pantry and the refrigerator and I came up with the idea of ​​preparing something quickly, with pasta. Posted by Postolache Violeta on July 18, 2019 in recipes with peppers recipes with eggs omelette recipes quick recipes Turkish recipes | Comments: 0 Menemen is a Turkish recipe with colorful vegetables, the difference from other omelets being given by biber chicken, a Turkish spice based on hot peppers. Vegetable soup is ideal both in summer and winter. It fully hydrates you, it is light and very tasty. In general, vegetable soup allows you to play a little more with the ingredients, you can put all kinds of vegetables for a more appetizing taste and aroma.

. Here are the steps you need to follow: 1. Clean the fish of scales, gills and intestines. Wash with cold water, dry and cut into pieces. Sprinkle with lemon juice and season with salt and. If you tried the recipe for millet meatballs with vegetables, leave me a comment to know how it turned out. How to prepare the recipe for millet meatballs and homemade ketchup, you will find it in the clip below. Enjoy your meal! Recipe: Chicken stew with baked peppers ml chicken or vegetable soup (optional) 3 tablespoons oil 2 tablespoons. Season with salt and pepper. Chicken stew with roasted peppers is served hot with rice, boiled potatoes or puree or ..

Then season with salt and pepper. Keep vegetables warm. Meanwhile, heat the grill. Grease the fish with olive oil and season on both sides with salt, cumin, chili powder and smoked paprika. Place on the grill and brown for 4-5 minutes on each side. Serve the fish with hot vegetables, garnished with lemon juice and coriander. This rice garnish recipe with vegetables is a simple and tasty recipe that is very easy to prepare. We can serve it with slices, meatballs, chicken or pork steaks. This recipe for rice garnish with vegetables can also be a delicious and healthy main course for those who fast or for those who want vegetarian dishes. The vegetables we use for this. , 1 tablespoon olive oil, 1 kg peeled shrimp, 3 cloves chopped garlic, 2 diced zucchini, 1 cup corn, 1 cup halves of cherry tomatoes, a few chopped fresh basil leaves, lemon juice, broccoli, some f small pieces of parmesan, pepper and salt to taste

Amaranth nutritional properties

Degree of difficulty: Medium Number of servings: 10 Preparation time: 90 min I haven't prepared a sour soup for a long time and, looking through the fridge, I immediately decided on a peasant pork soup with vegetables which is very appreciated in my house. Ingredient: 500 gr. pork with bone 1 onion [1. Frozen spinach is put on the grater, mix well with beaten eggs and flour.The mixture obtained is poured into a tray lined with baking paper and bake for 7-8 minutes . When ready, remove and leave to cool. Mix the vegetables very well with the tomato sauce and pour into the pan. If you want the food to have a more festive air, build layers of vegetables in a pan greased with oil (I couldn't do it now ...). The vegetable food is left to bake, with a lid, approx. 30 minutes, then remove the lid, stir again, and bake for another hour. Label: meat and vegetable recipes. Greek style chicken dishes. This Greek style chicken is an easy and quick way to prepare perfectly for hot days when we don't like to sit near the stove for long. The easier it is to prepare, the better. It can be prepared both in summer and in winter. The necessary ingredients are available to anyone in. Vegetable pancakes: see how to prepare the recipe and what ingredients you need for this recipe. Follow the steps of the recipe: Pancakes with vegetables

Recipes Vegetable recipes - Baked potatoes with rosemary, Tunisian couscous with vegetables, Baked potatoes with yogurt and salsa sauce, Pilaf with red beans, Baked zucchini rolls with skim cheese Ingredients Rice with vegetables 1 cup rice, 4 cups hot water, 2 carrots , 1 onion, 1 bell pepper, 2 tomatoes, salt and pepper to taste, 3 tablespoons oil, green parsley. [Cookbook with recipes Food with vegetables. The latest recipes - Vegetable dishes. Cauliflower with cheese and sour cream 1 cauliflower (about 1kg), 200 g Telemea cheese, 300 g sour cream, butter for greased tray or dish yena, breadcrumbs, salt and pepper Lent recipe: Pasta with vegetables A delicious recipe for pasta with vegetables

VEGETABLE STEAM WITH SHEEP MEATIngredients 1/2 not too fatty mutton, 200 g onion, 3 bell peppers (300 g), 1/2 kg potatoes, 1/2 kg tomatoes, pepper Vegetable recipes. Use these vegetable recipes and cook healthy for you, your family and children. When you need culinary inspiration and want to prepare foods full of vitamins, consult the recipes with vegetables, which will help you Recipes Recipes with vegetables - Peppers stuffed with Quinoa and Black Beans, Pea Puff, Soft Pudding with Vegetables, Greek Pie Filled with Spinach, Lentil Sauce with Ginger

Next we will present you 5 delicious recipes with pieces of vegetables and fruits left after the spiral, easy to make and not expensive at all. 5 delicious recipes with pieces of vegetables left over from the spiral. 1. Smoothie prepared with these leftovers: it is perfect for a quick breakfast or for a snack 8. Fill the mackerel with vegetables, add slices of bell pepper and put the tray in the preheated oven at 200 ° C for 15-20 minutes. So simple and handsome! Dar cât de gustos este nici nu vă spunem, mai bine încercați! Vă dorim poftă bună alături de cei dragi Reteta de ciorba cu carne si legume Carnea, tăiată în porţii, se spală şi se pune la fiert în apă rece, cu sare după gust. Zarzavatul şi legumele se taie julien (ca beţele de chibrit) şi se pun la înăbuşit împreună cu untura şi puţină apă se serveste impreuna cu chiftelutele de mei. - 2 linguri unt, 1 ceapa, 200 g mei, 1/8 l concentrat de legume (Knorr +apa), 100 g cascaval ras, 2 galbenusuri, pesmet, sare Reţetă de pe www.eculinar.r Cuscusul este un produs pe baza de cereale, facut din faina de gris contine gluten (spre deosebire de quinoa, care are o textura asemanatoare) si este un ingredient foarte usor de gatit. If you have never tried couscous recipes, you have no idea what you are missing! Cuscusul, daca este integral, are si beneficii pentru sanatatea noastra si se serveste de obicei impreuna cu o tocana delicioasa.

. Quesadilla cu legume este o reteta savuroasa, rapida, simpla si usor de facut din bucataria mexicana.Reteta de quesadilla cu legume este perfecta vara, cu legume prospete de sezon, dar poate fi pregatita oricand aveti pofta de aceasta reteta.. Quesadilla cu legume poate fi o idee de mic dejun, gustare sau cina usoara.. Oricine poate pregati aceasta reteta Se pune orezul in apa cu sare la fiert. Cand e fiert pe jumatate se adauga si legumele calite . Spre sfarsit se pune mararul , piperul si se potriveste gustul cu sare si vegeta. Servim orezul ca garnitura la diverse mancaruri , sau daca tinem post servim cu o salata de legume Mod de preparare Muschi de porc cu legume la cuptor. Carnea de porc se condimenteaza cu sare, piper si se pune intr-o tava. Legumele se curata, se spala, se taie bucatele si aseaza in tava langa carne. Se completeaza cu apa. Se introduce tava in cuptorul incins. Se lasa la cuptor pana este bine patrunsa carnea Chifteluțe din carne cu legume Chifteluțe din carne cu legume. Antreuri. 8 porții. 30 min. 30 min. Ușor 10 retete cu. capsune Cum sa faci pepite de ciocolata acasa 15 retete cu ton. Planificator de meniu. Petitchef va pune la dispozitie posibilitatea planificarii meniului pe zile, pe sapatamana, in avans pentru sarbatori..

Postat de Postolache Violeta on iulie 13, 2018 in retete cu legume retete de post retete de supa retete simple | Comments : 0 Supa crema de legume este o reteta simpla, o reteta de fost foarte usor de facut, dar foarte gustoasa si hranitoare . In putin ulei (sau unt topit la temperatura camerei) se adauga sare si piper si se amesteca bine pana cand se obtine o pasta. Se adauga cartofii si se freaca cu pasta de unt preparata anterior.Se unge o tava de cuptor cu putin unt sau cu ulei, se aseaza cartofii frumos in tava, se introduce in cuptorul incins si se. retete cu legume Gastronomia este un element de baza al stilului de viata italian, respectarea preparatelor si retetelor originale fiind esentiala. Pe langa sumedenia de retete culinare italiene gatite cu ingrediente simple, proaspete si naturale, italienii servesc masa intr-o atmosfera degajata si cat mai placuta

Icre din amarant Retetele mele drag

Cu o reteta buna de aluat de pizza, poti face minuni - de aceea trebuie sa incerci blatul de pizza de mai jos! Printre atatea retete, aceasta pizza cu legume este versatila, de post, o poti folosi pentru a crea orice reteta de pizza doresti si nu trebuie sa mai incerci vreodata alte blaturi de pizza Pot să afirm cu certitudine că este una din mâncărurile mele preferate pentru că ador legumele iar carnea de pui o consum destul de des. Inițial am vrut să denumesc rețeta mâncare de vară cu pui și legume, dar pentru că se poate face și toamna am renunțat la anotimp, până la urmă puteți să o preparați în orice sezon dar vă recomand să o preparați acum când legumele.

Reteta de ciorba de legume cu taitei este o reteta pe placul meu, o reteta de ciorba tare faina si usoara, excelenta vara in zilele calduroase cand nu-ti prea vine sa stai in bucatarie sau dupa sarbatorile de iarna cand suntem satui de mancarurile grele si bogate in grasimi. Ingredient. 1 ceapa 2 morcovi 1 patrunjel radacina 1 felie telin Arhive categorie: Retete cu legume Mancare de fasole verde. 15 Marți iul. 2014. Posted by Editor in Retete cu legume, Retete de post ≈ Scrie un comentariu. Etichete Pune câteva linguri cu suc de roşii într-un vas de yena, apoi foaie de lasagna, legumele scăzute. Continuă până termini cu toate foile. Presară parme­zan, ornează cu câteva feliuţe de ardei, acoperă cu un capac şi dă la cuptorul încins pentru 20 de minute. Lasagna cu legume. Good appetite Tarta cu legume este o reteta pe care orice mama trebuie sa o stie. Preparatul permite strecurarea legumelor in mesele copiilor fara ca cei mici sa faca nazuri. Gustoasa si savuroasa, tarta poate fi un pranz sau o cina pe gustul tuturor

Orez cu legume reteta simpla si sanatoasa Savori Urban

Legume cu sos argentinian O reteta delicioasa de legume cu sos argentinia 07.08.2016 - Retete de mancaruri cu legume. See more ideas about Legume, Rețete, Mâncare Reteta de noodles cu pui si legume este una foarte asteptata si una pe care am tot vrut s-o fac. Iubesc mancarea asiatica si mult timp am savurat-o doar la restaurant. Asta pana mi-am facut curaj sa incerc retetele si in propria bucatarie. Aveam impresia ca retetele asiatice se fac greu, ca necesita ingrediente greu de gasit si ca nu iese ca la restaurant

Ingrediente Salata de legume cu cuscus - 2 portii. 60 gr cuscus, 80 ml apa, 100 gr porumb dulce, 50 gr mazare fiarta, 100 gr masline, 200 gr fasole rosie boabe- fiarta, 1 ceapa rosie mare, 1/2 ardei gras rosu, 3 rosii cherry, 1/2 legatura patrunjel, sare si piper dupa gust, zeama de la 1/2 lamaie, 1 lingura ulei Prima pagina Retete MANCARURI CU LEGUME SI DE POST. MANCARURI CU LEGUME SI DE POST. Vinete umplute cu legume la cuptor. 26 iulie 2020. MANCARURI CU LEGUME SI DE POST. Spanac cu ciuperci. 2 aprilie 2018. MANCARURI CU LEGUME SI DE POST. Dovlecei cu cartofi la cuptor (Briam) 12 decembrie 2017 Chec aperitiv cu legume de sezon avem in meniul de azi, dragii si dragile mele In fiecare luni, pe pagina de Facebook Teo's Kitchen ne vedem LIVE si impreuna cu prietenii de la Coca-Cola va intreb de fiecare data Ce-ai prin frigider? Voi sunteti mereu alaturi de mine (si va multumesc pentru asta din toata inimioara-mi de gospo) si imi lasati comentarii care mai de care, cu. Iata cele mai gustoase retete de aperitive cu legume, atat de delicioase si usor de pregatit! rețete rapide Aperitive cu legume. Joi, 15.04.2010. Prepara niste aperitive vegetariene: Clatite umplute cu ciuperci si friganele de cartofi. de Roxana Gheorghe. Joi, 08.04.2010 8. Adăugați un al doilea strat de ficat, îl presărați cu sare și piper negru, adăugați țelină, roșii, ardei și verdeață. 9. La final, mai adăugați puțină sare, acoperiți ceaunul cu capac și gătiți ficatul cu legume timp de 20-25 de minute, amestecând de 2 ori. Ficatul iese atât de moale, suculent și aroma

Legume - Retete practic

Mix legume cu unt în Thermomix. Legume care se topesc la fiecare înghițitură, preparate rapid și simplu cu Thermomix. Garnitura perfectă nu ex. Rețetă goostomizată de Tanti Mioara, bunică modern Condimentăm cu sare, piper, verdeţuri italiene, după gust şi lăsăm pe foc până se înmoaie pipotele (durează cam vreo oră). Spre sfârşit adăugăm pasta de roşii amestecată cu făină şi puţină apă şi adăugăm apă în caz că mai este nevoie între timp şi gata, această mâncare de pipote cu legume poate fi servită Ce retete cu carne de rata mai gatim.O mancare rapida, gustoasa si simplu de preparat este urmatoarea reteta cu piept de rata si anume piept de rata cu legume congelate si orez.Cum se face aceasta mancare si cum se gateste un piept de rata corect urmareste reteta mea, ingredientele sunt pentru 2-3 portii Carnea se acopera cu legumele. Mod de servire Se serveste cu orez sau paste Dintre alternativele la reteta Pui cu legume, va recomandam: Tocana de legume cu carne de oaie Musaca cu orez si legume fierte Omleta cu legume Pasta de piept de pui cu legume Crochete din carne cu legume Cupe de parizer umplute cu legume

Retete paste cu legume. Consulta aceste retete de paste cu legume si vei avea in cel mai scurt timp o masa delicioasa si sanatoasa pentru tine si familia ta. Invata sa prepari paste cu legume dupa retete simple, care nu iti consuma timpul 5 retete de vara cu fructe si legume. Publicat la data de: 06/21/2019, 10:34. Autor: Arctic Fructele si legumele de vara sunt in mod natural colorate si racoritoare, perfecte pentru a ne asigura apa, sarurile si nutrientii necesari intr-un sezon atat de cald. Desi stilul de viata modern ne permite sa ne bucuram de majoritatea alimentelor tot. In fiecare an cresc un curcan de casa, BIO fara antibiotice #pentruprieteniimeigurmanzi Curcan la Sebi acasa. In aceasta gustoasa reteta de curcan cu legume, puteti folosi orice legume doriti. Gastronomia in ziua de astazi nu are limite, dar eu va invit sa probati aceasta reteta de curcan cu legume, folosind doar legumele pe care vi le-am prezentat si o sa ramaneti fascinati de gustul obtinut

6 modalitati prin care poti gati cu amaran

Placinta cu legume sau drob vegan. Read More. Burger vegetarian de linte si ciuperci. Read More. Pilaf cu urzici. Read More. Praz cu masline. Read More. Hummus de linte. Retete cu Sun Food (243) Retete fara gluten (33) Retete fara zahar (28) Retete la Thermocook (4) Retete pe Fonta (14) Retete pentru copii (91) Retete pentru Paste (33. Aceasta mancare este una de baza in tarile Africii de Nord, fiind definita ca mancare traditionala. Servita ca si garnitura pentru carne si peste cuscusul cu legume poate fi insa si un fel de mancare pentru pranz sau cina. Ramane o reteta sanatoasa, de post sau pentru vegetarieni cu arome mediteraneene O supa lejera de vara, fara carne, doar cu legume si taitei cu ou. Puteti adauga orice alte legume va plac, eu o mai fac si cu gulie si boabe de mazare. Pentru Supa de legume cu taitei avem nevoie de. 3 morcovi 1 radacina mica de patrunjel 1 felie mica de telina 1/2 zucchini mic 1 ceapa galbena 1 felie ardei rosu 1 felie ardei verd Retete > Mancaruri > Plătică la tigaie cu legume Plătică la tigaie cu legume Pentru mesele ușoare din zilele fierbinți de vară, peștele este cea mai bună opțiune. Încearcă o rețetă delicioasă de plătică la tigaie cu legume Legumele le tocam marunt si le punem la inabusit cu ulei si apa, adaugand apa din cand in cand pana se gatesc. Adaugam quinoa fiarta si sucul de rosii peste legume, eventual si putina apa si mai lasam sa fiarba 5 minute. Luam de pe foc si adaugam patrunjelul. Pofta mare la mancarica gustoasa si sanatoasa

Mic dejun cu amaranth Gastropedia - retete culinare

INGREDIENTE 200 g mei, hidratat peste noapte 1 ceapa 1 morcov 1 ardei capia 1 dovlecel mediu 2 rosii 2 linguri ulei de măsline condimente după gust/preferințe MOD DE PREPARARE Punem intr-o oala cu capac, uleiul și putina apa peste care adăugăm toate legumele odată, tăiate cubulete și lasam 5 minute la înăbușit. Apoi adaugam [ Tarabele din pieţe sunt pline cu legume proaspete. Haideţi să profităm. Iată o reţetă delicioasă şi uşoară: Ce îţi trebuie pentru 4 porţii (poza 1) - un piept de pui - 500 grame ciuperci - 4 roşii - o ceapă verde - un dovlecel - un ardei gras - 4 morcovi - 4 căţei de [ În zilele de post sau când simți că ai vrea să trăiești 250 de ani, asta e rețeta simplă și rapidă care-ți trebuie. Fără grăsimi, fără chimicale, doar legume proaspete, proteine vegetale și muuuultă înțelepciune orientală.Orez cu tofu, legume și sos de soia, este o reteta traditionala japoneza Mod de preparare Cartofi cu legume la cuptor. Cartofii si morcovii se curata de coaja, se fierb in apa, in care se adauga un praf de sare. Intr-un vas de yena se adauga unt, apoi cartofii morcovii, taiati felii, peste care se presara piperul si sarea

Lipie umplută cu legume

Această rețetă de lipie umplută cu legume s-a născut din dorința de a o transforma pe gustul celor mici, dar recunosc că ne-a cucerit și pe noi, părinții.

Lipie umplută cu legume este o rețetă pe care o pregătești instant și cu care nu vei da greș! Garantăm!


  • 2 cartofi, mari
  • 1 carrot
  • 1 gogoșar, murat
  • 1-2 castraveți, murați
  • 50 g mazăre
  • 100 g măsline, kalamata
  • 2-3 felii de brânză tofu
  • 4 lipii
  • opțional: sos de iaurt

Paşii necesari preparării

  1. Cartofii se fierb în coajă până devin moi, apoi se curăță și se lasă la răcit.
  2. Morcovul se decojește și se fierbe întreg.
  3. În același vas se poate găti și mazărea care se adaugă în apă după ce morcovul a fiert timp de 10 minute.
  4. Între timp se taie gogoșarul și castraveții în cubulețe, măslinele se feliază, iar dacă au sâmburi se zdrobesc ușor cu partea laterală a lamei cuțitului pentru a scoate sâmburele mai ușor.
  5. Cartoful, morcovul și brânza se taie în cubulețe, de asemenea.
  6. Nu mai rămâne decât să amesteci îngredientele într-un vas și să umpli lipiile.
  7. Mai întâi se ridică o margine a lipiei (3-4cm) pentru a forma un buzunar care nu lasă legumele să alunece pe jos, apoi se rulează și se suprapun marginile lipiei.
  8. Îi poți implica și pe copiii mai mari în pregătirea mesei, dar te avertizez că asta nu-i o treabă curată :). Cu siguranță este distractivă!

*Pentru copiii mai mici de 1 an, puteți înlocui murăturile cu legumele crude, iar brânza tofu poate fie exclusă sau înlocuită cu mozzarela, dacă nu există o alergie/intoleranță la proteina laptelui de vacă. Astfel, puteți oferi lipie umplută cu legume de la vârsta de 8 luni.

Italiene, Italia - 62 retete culinare

Retete italiene. Bucataria italiana este imaginea unei tari care se intinde de la varfurile alpine pana la cvasi-africana Sicilie. Pe langa faimoasele pizza, paste sau risotto, Italia are multe alte bogate traditii culinare. Ridicata la nivel mondial printre bucatariile cele mai cunoscute, bucataria italiana nu s-ar putea rezuma in doar cateva retete. Bineinteles, pizza este regina acestei bucatarii, diva internationala servita in orice tara la domiciliu, in restaurante sau fast-fooduri. De asemenea, pastele se gasesc atat in orice gospodarie cat si in marile restaurante. Insa cum poti sa arati in cateva randuri varietatea uimitoare de retete, produse si traditii italiene? Untul, polenta si orezul se afla in topul preferintelor in Italia de nord "Padane". Mezelurile si branzeturile sunt cele mai apreciate in regiunile alpine. In Italia de sud sunt la mare cinste uleiul de masline, pastele si fructele de mare. Iar in Sicilia ne vom confrunta cu arome dulci si condimentate, care trezesc amintirea unei prezente arabe de cateva secole.

Va invitam sa descoperiti mai jos cele mai bune retete italiene!

Quesadillas reteta de lipii umplute cu branza

Quesadillas reteta de lipii umplute cu branza. Quesadilla se face traditional cu tortilla din faina de porumb insa mi-a reusit foarte bine si cu lipii arabesti, umplute cu branza. Branza mexicana traditionala cu care se fac quesadillas este Queso Oaxaca, o branza filamentoasa asemanatoare cu mozzarella. Se pot folosi cu succes si alte branzeturi: Cheddar, Monterey Jack sau cascavaluri indigene care se topesc uniform.

Quesadillas se pot umple si cu legume (pe langa branza) sau cu bucatele de carne gatita. O buna idee de reciclare a fripturilor reci.

Am facut si quesadilla cu pui si legume la gratar si a iesit ceva de vis! Reteta aici.

Eu am pregatit aceste lipii umplute cu branza pentru a insoti o foarte faina supa crema de porumb (Corn Chowder).

Quesadillas se prepara foarte repede, in cateva minute, intr-o tigaie bine incalzita. Sunt un fel de sandvisuri calde din lipii. Am mai facut si variante cu felii de rosii, dovlecei sotati sau ciuperci calite. Foarte gustoase!

  • 4 foi de tortilla sau lipii
  • 100 g cascaval ras (Cheddar, Gouda, Trapist, mozzarella, Queso Oaxaca, Monterey Jack etc)
  • putina cepsoara (chives)
  • fulgi de chili deshidratati sau feliute de ardei iute

Dr. Oz: mini-interviu cu Rip Esselstyn, creatorul dietei Engine 2

Intrebare: Multi barbati spun ca nu ar renunta niciodata la carne. Ai vreo strategie pentru a-i ajuta sa inteleaga ca acest consum de carne nu are nimic de-a face cu masculinitatea?

Raspuns: De fapt, faptul ca mananca carne ii face pe barbati mai putin masculini. Excesul de carne si de lactate din dietele americane a dus la multe cazuri de disfunctie erectila, aceasta afectiune fiind primul semn al unei afectiuni cardiace.

Intrebare: De unde imi voi lua proteinele?

Raspuns: Calorie pentru calorie, insa cele mai bune surse de proteine sunt vegetale (baby spanacul contine 51% proteine).

Intrebare: O astfel de dieta nu este prea scumpa?

Raspuns: Din contra, cei mai multi oameni economisesc aproximativ 25% pe bonul de la supermarket. Nu este necesar sa cumparati legume sau fructe bio.

In emisiunea lui Dr. Oz au fost prezentate trei povesti de succes ale unor barbati care au reusit sa slabeasca, in medie, 15 kg in 3 luni cu ajutorul dietei Engine 2.